Heart Rate Variability: The Secret to Calming Your Nervous System
This week we are talking about Heart Rate Variability What is heart rate variability?Why is my heart rate important?Is there a connection to tics and what does this mean for you? Heart Rate Variability: The Secret to Calming Your Nervous System Hey there, frazzled parents and stressed-out kiddos! If you’re feeling like your nervous system …
Heart Rate Variability: The Secret to Calming Your Nervous System Read More »